Many members of the stronger sex already after the age of 40 accuse the weakening of male power and recurring problems with women. But sexual health is important at any age.
When a man has problems with his intimate life when he reaches old age, the restoration of power after 60 years becomes important for him. Failures can lead to a lack of testosterone in the body, which allows you to maintain sexual desire. The way to increase strength is the right approach to lifestyle, the rejection of bad habits, the use of special drugs.
So let's look at the causes of the problems that arise and how to solve them.
Because power decreases with age
An aging body functions worse and this affects any organ system. Playback is no exception. The following factors lead to a decrease in male potency at the age of 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakening of the activity of the endocrine glands.
- Deterioration of the condition of the vessels that supply the penis with blood. Plaque may appear on them as a result of malnutrition and metabolic disorders in the body.
- The effect of bad habits - long-term smoking and alcohol consumption.
- Deterioration of relationships with a partner, weakening of interest in her, loss of external attractiveness, lack of innovation in close relationships.
As you can see, there are many negative influences and therefore most of the representatives of the strong half of humanity at the age of 60 have various manifestations of erectile dysfunction or suffer from partial impotence.
About increasing male strength
Thus, some of the above factors can be eliminated on your own and you can use the following recommendations:
- Power correction.If at 30 the stronger sex is advised to consume more greens, sour cream, meat, then at 60 the main goal should be to protect the body from atherosclerosis. This is why the diet should be enriched with vegetables, berries, fruits and minimize the consumption of fatty meats, generally forget about food and fast food. Honey and nuts should be consumed daily.
- The use of vitamin and mineral complexes and nutritional supplementsenriching the body with useful substances, including zinc.
- Exemption from chronic diseasesmore specifically, reducing the number of their relapses. Diabetes, atherosclerosis, prostatitis, hypothyroidism negatively affect sexual desire. These diseases significantly reduce erection.
- The use of stimulants of power.Sometimes an external "push" helps to restore strength in the stronger sex, which are special pills that enhance sexual ability for a certain period of time. Such funds increase power, prolong sexual intercourse and this significantly improves the intimate life. At the same time, it should be borne in mind that in adulthood such drugs should be taken on the advice of a doctor, taking into account the contraindications, the presence of chronic diseases. Experts often advise men in their sixties to take small doses of the drug, which last up to 36 hours and allow the man to feel young and strong again.
- Doing Kegel exercisesthe essence of which is the alternative tension and relaxation of the muscles responsible for urination. Apart from these, long walking, cardiovascular exercise, hip exercises and type have a good effect on male strength.
- Regularity of close contacts.Experts advise not to allow long breaks in sex. Irregular sex life at any age reduces sexual desire and erection. It is best to have close contact with women from once a week to twice a month.
- Rejection of bad habits.Of course, this is the most difficult task, but getting rid of excessive alcohol consumption significantly improves the general condition of the male body, increases his tone.
- The use of folk remedies to strengthen the erection.We are talking about an alcoholic ginseng tincture (in the absence of contraindications), a decoction of Dubrovnik grass, which stimulates the erection within 30 minutes after ingestion. Bee pollen, not processed plant pollen, also serves as an effective stimulant. Such a tool perfectly stimulates sexual power and energy.
As you can see, there are many options for restoring and supporting male strength. They must be used consistently and regularly. Only in this case it will be possible to repel natural aging and all the processes associated with it.